Foundational Movement Therapy™ – Workshops Now Available

Foundational Movement Therapy™ – Workshops Now Available

Max Morin is now offering 5 workshops every 2 weeks, Starting  Wednesday, April 12th at 6pm focused on sciatica. The classes are 1 hour and 30 mins long, at Urban Roots Wellness Centre, 6324 Bowness Rd, NW. Each Class will provide you with the knowledge and understanding, as to how to address ..Continue Reading

5 Books that will change your life!

5 Books that will change your life!

Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being by Christiane Northrup   I read Goddesses Never age in my early 20’s, as young man. This book provided me so much insight into the female consciousness, I began looking at women more introspectively and much more empathetically. As well ..Continue Reading

How walking can relieve your back and hip pain?

How walking can relieve your back and hip pain?

In our busy hectic lives we tend to try and find the quickest means to resolving our issues, whether those issues are financial, emotional or physical. But through ways of looking for the quickest results, we often miss the most effective roads to achieve those results. When it comes to ..Continue Reading

Why do I have Bunions? and how do I prevent them?

Why do I have Bunions? and how do I prevent them?

Hallux Valgus (Bunions): Bunions also known as Hallux Valgus, is a when the big toe is observed to angle itself laterally. This causes the cartilage to become inflamed, as well as possible development of red irritated skin of the medial aspect of the metatarsal. The reasons bunions are seen to ..Continue Reading

A Guide To Setting Self Care Rituals For Vibrant Health In 2017

A Guide To Setting Self Care Rituals For Vibrant Health In 2017

Today, I want to lead you through an exercise to uncover the health practices and self care rituals that will help bring your body, mind and spirit into optimal health this year. It’s no secret that many people have a hard time sticking to their resolutions (92% go be exact). ..Continue Reading

Is stretching bad for you?

Is stretching bad for you?

Why is stretching bad for you? No Stretching isn’t necessarily “Bad” for you, but it’s when and how we apply stretching to our lives that makes it ineffective. Stretching can be defined as a process to lengthen the muscle fibres and fascia encasing that muscle. As I tell my students ..Continue Reading

Easy to make – Raw Vegan Sugar Free & Gluten Free  Cashews Cookies

Easy to make – Raw Vegan Sugar Free & Gluten Free Cashews Cookies

This recipe is great for the kids and adults all around. They make great breakfast bites, as well as snacks and deserts. Healthy and delicious, something the family will be sure to enjoy ! Total prep time 20 mins Ready to serve in 2:30 hours Ingredients 1 Cup of Coconut Oil ..Continue Reading

Beef Stew in Artichoke Broth

Beef Stew in Artichoke Broth

Here is a prize winner, from our Nutrition Consultant Madeline Mackinnon, sure to warm up your families hearts during these cold winter months   INGREDIENTS: 1 Tbs. cooking fat such as ghee, coconut oil or avocado oil 1 lb. Beef Shoulder, cubed in 1” pieces 2 Carrot, peeled and diced ..Continue Reading