6 things to look out for in our Winter Season, from a Traditional Chinese Medicine perspective 

6 things to look out for in our Winter Season, from a Traditional Chinese Medicine perspective 

6 things to look out for in our Winter Season, from a Traditional Chinese Medicine perspective One of the things I love about Traditional Chinese Medicine (TCM) is that it actually helps to inform the ways that we live our everyday life.  A big theme is living with the seasons, ..Continue Reading

How to stay healthy throughout the Autumn season, looking through a TCM perspective

How to stay healthy throughout the Autumn season, looking through a TCM perspective

In Traditional Chinese Medicine (TCM), there is a lot of wisdom to living with the seasons. It is starting to feel like winter this week, but with another month and a half of fall I have compiled some ideas to help you optimize your health at this time of year: ..Continue Reading

J-spine Vs S-spine, the hidden cause to back pain.

J-spine Vs S-spine, the hidden cause to back pain.

J-Spine vs S-Spine My current ideology behind the J-spine, is a perspective revolving around gravity. When looking at 1st world countries, the general comprehension behind the structural anatomy of the spine is we all have, what we call the S-spine. For example, when looking at the spine from the lateral ..Continue Reading

Dr. T’s TCM Health Tips #1

Dr. Tanya is starting her new line of Free TCM Health Tips, coming up with fun and new information, for you to start using today!   Dr. Tanya is sharing some brilliant info, about Cancer Care. If you or a loved one is currently or will be beginning cancer treatments, ..Continue Reading

Foods to help you through your Cancer Treatments

Foods to help you through your Cancer Treatments

Here is a powerful list of foods, you can be easily integrating in your daily routine, to help your body through the side effects of cancer treatments. Through Cancer Treatments, the body tends to be in a constant state of recovery, without proper diet, especially targeted towards too much heat ..Continue Reading

Massage Therapy, Mandi Mack’s Eastern Melt!

Massage Therapy, Mandi Mack’s Eastern Melt!

Massage Therapy, Mandi Mack’s Eastern Melt! From our lovely Massage Therapist, Hello, my name is Mandi Mack. I teach busy women and men how to feel less stressed, more relaxed and empowered, through a fun combination of massage, yogic concepts and meditation. I believe that in each of us there ..Continue Reading

Foundational Movement Therapy™ – Workshops Now Available

Foundational Movement Therapy™ – Workshops Now Available

Max Morin is now offering 5 workshops every 2 weeks, Starting  Wednesday, April 12th at 6pm focused on sciatica. The classes are 1 hour and 30 mins long, at Urban Roots Wellness Centre, 6324 Bowness Rd, NW. Each Class will provide you with the knowledge and understanding, as to how to address ..Continue Reading

5 Books that will change your life!

5 Books that will change your life!

5 Books that will change your life! These books are our personal favorites, and we found changed the way we looked at our own lives. Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being by Christiane Northrup   I read Goddesses Never age in my early 20’s, as young ..Continue Reading