J-spine Vs S-spine, the hidden cause to back pain.

J-spine Vs S-spine, the hidden cause to back pain.

J-Spine vs S-Spine My current ideology behind the J-spine, is a perspective revolving around gravity. When looking at 1st world countries, the general comprehension behind the structural anatomy of the spine is we all have, what we call the S-spine. For example, when looking at the spine from the lateral ..Continue Reading

Dr. T’s TCM Health Tips #1

Dr. Tanya is starting her new line of Free TCM Health Tips, coming up with fun and new information, for you to start using today!   Dr. Tanya is sharing some brilliant info, about Cancer Care. If you or a loved one is currently or will be beginning cancer treatments, ..Continue Reading

Foods to help you through your Cancer Treatments

Foods to help you through your Cancer Treatments

Here is a powerful list of foods, you can be easily integrating in your daily routine, to help your body through the side effects of cancer treatments. Through Cancer Treatments, the body tends to be in a constant state of recovery, without proper diet, especially targeted towards too much heat ..Continue Reading

Massage Therapy, Mandi Mack’s Eastern Melt!

Massage Therapy, Mandi Mack’s Eastern Melt!

Massage Therapy, Mandi Mack’s Eastern Melt! From our lovely Massage Therapist, Hello, my name is Mandi Mack. I teach busy women and men how to feel less stressed, more relaxed and empowered, through a fun combination of massage, yogic concepts and meditation. I believe that in each of us there ..Continue Reading

Foundational Movement Therapy™ – Workshops Now Available

Foundational Movement Therapy™ – Workshops Now Available

Max Morin is now offering 5 workshops every 2 weeks, Starting  Wednesday, April 12th at 6pm focused on sciatica. The classes are 1 hour and 30 mins long, at Urban Roots Wellness Centre, 6324 Bowness Rd, NW. Each Class will provide you with the knowledge and understanding, as to how to address ..Continue Reading

5 Books that will change your life!

5 Books that will change your life!

5 Books that will change your life! These books are our personal favorites, and we found changed the way we looked at our own lives. Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being by Christiane Northrup   I read Goddesses Never age in my early 20’s, as young ..Continue Reading

How walking therapy can relieve your back and hip pain?

How walking therapy can relieve your back and hip pain?

The most common type of movement is one of the best medicines for back pain, that movement is in fact walking. Learn the steps necessary to alleviate your own lower back pain today! In our busy hectic lives we tend to try and find the quickest means to resolving our ..Continue Reading

Why do I have Bunions? and how do I prevent them?

Why do I have Bunions? and how do I prevent them?

Dr. Neal Blitz, Bunion Surgery Hallux Valgus (Bunions):   Bunions also known as Hallux Valgus, is a when the big toe is observed to angle itself laterally. This causes the cartilage to become inflamed, as well as possible development of red irritated skin of the medial aspect of the metatarsal. ..Continue Reading

A Guide To Setting Self Care Rituals For Vibrant Health In 2017

A Guide To Setting Self Care Rituals For Vibrant Health In 2017

Today, I want to lead you through an exercise to uncover the health practices and self care rituals that will help bring your body, mind and spirit into optimal health this year. It’s no secret that many people have a hard time sticking to their resolutions (92% go be exact). ..Continue Reading